Miscellaneous
In the eighteenth episode of Health Quest 2.0, we're joined by special guest, Lee Sieradzky, an Integrative Nutrition Health Coach who helps motivated individuals to replace bad, unwanted habits by helping them implement life changing, sustainable, positive habits. Among so much more, you'll hear Lee's personal story of health and healing, how to build habits for you to level up your life and health, and what it means to be the CEO of your own life. In this episode, you'll learn: Lee's health journey and how he got started at The Institute For Integrative Nutrition (IIN) How Lee decided to become the CEO of his own life, pack his bags and move from New York to Israel The key figures that helped Lee on his health journey How Lee is maintaining his top notch health Why you shouldn't feel bad about cheat meals The problems with diet culture Easy ways to build habits Creating a morning routine that works for you Learn more about Lee: Instagram: https://www.instagram.com/lee_sieradzky/ Twitter: https://twitter.com/lee_sieradzky If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!