Miscellaneous
In the 21st episode of Health Quest 2.0, we're diving into meditation. In this episode, you'll learn: What meditation is and what it is not What is transcendental meditation Jacob and Kayla's experience with meditation How to meditate The benefits of meditation An advanced tip to level up your meditations If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!