About

Alan O’Mahony is a renowned personal trainer, fitness and fat loss expert, former professional muay thai fighter and podcaster. He specialises in helping busy men over 30 get in shape and rediscover the joy in training. He’s made a name for himself as one of the premier trainers in the UK, recognising early in his career that the real needs of his client's ran much deeper than training and meal plans. Getting to the core of each of clients blockers and limiting beliefs has been the secret to his success.   00.00 Trailer 00.12 Introduction 01.40 Alan on his early life 03.10 Alan on Cork and Ireland 04.10 Alan’s career plans 07.30 Dieting down to 3% body fat 09.50 Lessons from muay thai 13.00 Alan’s physical transformation 14.30 Alan on breaking his back 17.20 Alan’s physical transformation continued 19.40 Alan’s approach to training and diet 21.40 Alan’s style on working with clients 26.20 Weight loss advice 29.50 Alan’s views on the supplement industry 32.30 Alan on his 30 Day Challenge 38.20 Alan’s thought on meal prepping 39.50 What are some of the misconceptions about Alan? 42.50 Why does Alan think people hold themselves back? 46.30 Alan on addiction 47.30 Why does Alan think obesity is such a problem today? 51.30 Alan’s favourite social media platform? 54.30 Alan on his style of content 58.00 Alan on meditation, cold showers and Wim Hof method 1.03.20 Who is Alan? 1.06.00 Alan on his purpose 1.07.40 What does it mean to be a man? 1.13.10 Alan on his legacy 1.14.20 How does Alan define success? 1.17.00 What are Alan’s future plans? 1.18.50 Alan on the term ‘personal trainer’ 1.20.40 Best piece of advice 1.21.20 Speaking to 20 year old self 1.23.00 What would 20 year old Alan think of Alan now? 1.25.00 Changing the world     You can find Alan at: https://alanomahony.com https://www.facebook.com/alanomahonyleanerfitterfaster/ https://www.instagram.com/alan_omahony https://www.linkedin.com/in/alan-o-mahony-600a7712a/   Find Inspired Edinburgh here: http://www.inspiredinburgh.com https://www.facebook.com/INSPIREDINBURGH https://www.twitter.com/INSPIREDINBURGH https://www.instagram.com/INSPIREDINBURGH