Miscellaneous
In this episode of Understood with Mitch Wallis we cover:- How to check in with someone when they're not ok using the 1-10 scale- Mitch's recent conflict that left him feeling flat- The perils of comparative suffering- How starting, stopping or changing medication can affect your chemistry- Weird warning signs from your body that something is going wrong (e.g. music "high")- The inefficiencies of the hospital system for suicide inpatients and discharging protocols- Managing poor behaviour whilst supporting someone through a tough time- Mitch's step toward redefining his own sense of masculinity- The guilt of parenting- How a single marijuana smoke affected Mitch's mental health- The 10:3:2:1:0 sleep tips from Ben Greenfield- Show notes -PMDD conversation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5683150/ - SUBSCRIBE, RATE & REVIEW THE SHOW -Spotify: https://open.spotify.com/show/02aqR5aly0A7ZSiktQrA2XApple: https://podcasts.apple.com/au/podcast/understood/id1522620849/YouTube: https://www.youtube.com/channel/UCb35WjXg5PZG6ZfbNm1AaRA/- Hotline phone number is -+61419689311- Website -www.mitchwallis.com- Find me on social media -Instagram: https://www.instagram.com/mitch.wallis/Facebook: https://www.facebook.com/mitchwallism...LinkedIn: https://www.linkedin.com/in/mitchwallis/TikTok: @mitch.wallis- INTRO SONG CREDITS - What Happens Now - Fransancisco