Sports
What keeps people from making change?Do extrinsic rewards work for making change?The transtheoretical model of changeWhat is the origin?Does it hold up well as a model? What are its pros and cons?The stages are as follows; let’s talk about the description of each stage and how you can determine where you are or where a client is. Also strategies to move from one stage to the nextPre-contemplationContemplationPreparationActionMaintenanceTermination (not always included)Types of reinforcement when it comes to working with athletes or clients. Pros and cons of each; challenges with each.I mention Dan Arielly, a behavioral economist. Here is a link to his TED talks. Sorry I could not find the exact one I referenced in the podcast.Here is the clip from “Big Bang Theory” showing how Sheldon used operant conditioning to shape Penny.