Health & Fitness
In this episode of the Motivational Mentors, we're joined by Habit Coach, Personal Development Speaker and Blogger; Ella Sofia from Edmonton, Canada. Ella helps people turn their rock bottom into their breakthrough moment, using tools like the habit formula and the personal development loop. When Ella was 14 she had a severe brain injury which was the catalyst for her spiraling towards rock bottom. After years of mental rehabilitation, she learned enough about the brain and the power of the mind to pull herself out of rock bottom and turn her struggle into her breakthrough moment. She now uses her personal experience of resilience to help others experience the same triumph in their lives and in this episode we discuss all of this and MORE! If you find this episode helpful please subscribe and leave a review. Connect with Ella on Instagram here Check out Ella's blog here Follow Motivational Mentors online: Website: https://www.askmotivationalmentors.com Facebook: https://www.facebook.com/themotivationalmentors Instagram: https://www.instagram.com/themotivationalmentors