Education
In this episode I speak with my very own Aunt! Who is the founder of https://yoganurse.com/ She is a plethora of knowledge and wisdom and in the Episode she shares with us 3 ways to cope when you are in Desperate Straights. These are techniques that are useful when you are struggling in life - or not! We discuss: 3 ways- I AM meditation, Louise Hay affirmations https://www.louisehay.com/ and the Hawaiian Ho'oponopono Prayer https://upliftconnect.com/hawaiian-practice-of-forgiveness/ We talk about : The virus of FEAR Positive thinking and feeling to switch your mood versus fear based thinking. I am not good enough thinking Self love versus Self hatred Switching the fear story into a love story Laughter is the best medicine Music by Kevin Macleod, Beauty Flow, 2019