Education
In episode 115, "Don't Focus on Things You Can't Control", we discuss practical tips on how to let go of being a perfectionist and trying to control everything. Training yourself and others to be more grateful will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your brain for happiness and success. CLICK HERE for full show notes Other links from the show: Witty & Gritty Patreon Book: 13 Things Mentally Strong People Don't Do (affiliate) Grit Mini Series (episodes 19-25) Everything is Figureoutable Mini Series (episodes 40-51) Switch On Your Brain Mini Series (episodes 55-62) Atomic Habits Mini Series (episodes 102-111) Episode 24: Keith's interview on how to raise gritty kids Episode 60: Kelly Smith & Behavior Change Parenting with Love & Logic (book affiliate link)