Health & Fitness
Whenever you are travelling, Make sure that you pre-plan it very well. ‘Protein intake’ is one of the most ‘missed out’ things during a travel. Make sure that you are carrying your ‘Whey Protein’ (as a convenience option) to complete your protein requirements. If you have been eating well, now you very well know about the portions of your 2 large meals. The idea here is not to hit the bulls eye, but to be near around your ‘regular meals’. Avoiding foods that are drenched in oil and sauces can be a good decision. (Too many hidden calories)
Portion control. Eat mostly proteins and vegetables. Carbs can be eaten in moderation. (It’s easy to overeat high palatable foods)Drink at least 3-4 litres of water. Eat veggies with all your meals. (Fills you up)Move more. Walk walk walk. Stairs stairs stairs.(no escalators/elevators)One week is not going to ruin your progress.The idea is to get back on track.It’s all about what you do on most of the days.If you can’t be on point with your calorie intake, at least try to be be near around it. That’s the goal. Let’s smash it.
Bas, RUKNA NAHI HAI.