In this episode, Ben discusses the simple but impactful importance of gratitude on your mental health. He references and describes a study done by the University of California, Berkley: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain 

From Where I Sit with Ben Almond

Episode 13: This Is Outrageous...But Thank You?

From Where I Sit with Ben Almond, a weekly podcast from the Regional Director of the People, Places and Solutions business for Jacobs in Canada. Once a week, we are going to sit down with Ben to talk about a topic that is either hot in the industry, something that he's passionate about in that given week, or something that is effecting the world that we live in. He will try to challenge himself to look at things through different lenses and have a little bit of fun along the way as we analyze the world as it spins around us.

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From Where I Sit with Ben Almond