Health & Fitness
When I started my journey, I was very excited and thrilled. I lost a few pounds, and I was very happy. Every time I use to lose a few pounds, I use to gain it back all again. This happened multiple times and I always use to think, ‘How can I lose weight and not gain it back all again?’. The quest went on for years. Over time I learned that the ways should be more doable. Instant gratification is not something that I need to chase, but rather something, which will help me stay in the game, forever. One day at a time. Bas, RUKNA NAHI HAI.️