<p> Sadhana Pada: Verse 46</p><p>Asana (the third "limb" of Ashtanga Yoga) means to be seated in a firm, pleasant, and relaxed position.</p>

 Sadhana Pada: Verse 46Asana (the third "limb" of Ashtanga Yoga) means to be seated in a firm, pleasant, and relaxed position.

Demystifying Patanjali Yoga Sutras

Episode 16 - Third Limb of Ashtanga Yoga - Sadhana Pada

Beginning with this definitive exposition on Self-Realization, we indeed now come to the true study of Yoga. Based on the teachings of Paramhansa Yogananda, and the commentaries of Swami Kriyananda, may we together succeed in Demystifying Patanjali and his spiritual classic.

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Demystifying Patanjali Yoga Sutras