Episode #18 How to Navigate Triggers for Emotional Freedom

Episode #18 How to Navigate Triggers for Emotional Freedom

Feminine Sexual Healing with Amrita Grace

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Do you ever find yourself acting like a bratty kid, blaming other people for how you feel and wondering why? It’s possible you’re experiencing an emotional trigger. It’s natural to shrink from feeling the shame, fear, or anger that comes with being triggered, but there is a path to freedom! Amrita's website: https://sacredfeminineschool.com/ The Step by Step Process:  Stop and breathe Resist distractions that will take away the pain (alcohol, TV,...
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Do you ever find yourself acting like a bratty kid, blaming other people for how you feel and wondering why? It’s possible you’re experiencing an emotional trigger. It’s natural to shrink from feeling the shame, fear, or anger that comes with being triggered, but there is a path to freedom! Amrita's website: https://sacredfeminineschool.com/ The Step by Step Process:  Stop and breathe Resist distractions that will take away the pain (alcohol, TV,...
Read More