Education
If you’re chronically stressed and constantly depleted, you won’t flourish. However, stress isn’t all bad. It can actually boost and mobilize energy to help you do things that matter most in your life. How can female leaders build energy, reduce stress, and use self-directed neuroplasticity to pull them toward healthy habits? On this episode, Lisa Martin’s guest is Catherine Roscoe Barr, founder of a global wellness coaching practice called, The Life Delicious. Catherine is a certified personal trainer, fitness instructor, and coach practitioner with a background in neuroscience. She shares ways to handle and support your nervous system by refilling your energy, before spending it!