Health & Fitness
How to start and when to start? We've all heard the age old saying, 'the only way to do it, is to actually do it' More than often, we wait for that one Monday to start something new. Mondays have gone by, years have passed by, but we haven't started yet. Many times, the question that stops an individual from achieving anything is how to start. In EP 2 of the ALPHA COACH PODCAST - Ketan, Vishnu and Glenn chat up about easy techniques one can apply in order to start. If you're looking for change, be it your fitness or just life in general and are confused about when to start and how to start, then this episode will help you gain some clarity .This is the ALPHA COACH PODCAST