Episode 2: Meditation: Take Your Meds and Remember Your People

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Dear Reader: Mental Health and the Writing Life

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In this second episode of Dear Reader,  we'll talk about another form of self-care...adulting. We'll also talk about a Dia de los Muertos tradition, an altar, and how remembering your ancestors can be a form of meditation.  Follow host Icess Fernandez Rojas on Twitter @Icess or visit the Dear Reader website at icessfernandez.com or leave us a message. Maybe you'll get on the show! --- Send in a voice message: https://anchor.fm/dearreader/message