Miscellaneous
In this episode Mo and Miles sit down with former pro triathlete and NEW member to the Spartan Pro Team Derek Yorek and discuss: His background as a pro triathlete How he used CrossFit as part of his triathlon success How he still utilizes CrossFit for OCR Derek & Mo's top 3 bike workouts to help build power and strength in your run The ONE strength move EVERYONE needs to learn and be proficient in and more!