Episode 219: Top 3 Bike Workouts to Build Run Power for OCR, The ONE Strength Move You Need to be Doing and More

Episode 219: Top 3 Bike Workouts to Build Run Power for OCR,...

Link Endurance Podcast

Share Podcast:
In this episode Mo and Miles sit down with former pro triathlete and NEW member to the Spartan Pro Team Derek Yorek and discuss: His background as a pro triathlete How he used CrossFit as part of his triathlon success How he still utilizes CrossFit for OCR Derek & Mo's top 3 bike workouts to help build power and strength in your run The ONE strength move EVERYONE needs to learn and be proficient in and more! ...
Read More
In this episode Mo and Miles sit down with former pro triathlete and NEW member to the Spartan Pro Team Derek Yorek and discuss: His background as a pro triathlete How he used CrossFit as part of his triathlon success How he still utilizes CrossFit for OCR Derek & Mo's top 3 bike workouts to help build power and strength in your run The ONE strength move EVERYONE needs to learn and be proficient in and more! ...
Read More