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Back to school can be challenging for children and parents alike. In this episode I'm chatting with Natalie Costa from Power Thoughts and she shares her top tricks, tips and exercises to help you provide support during the transition. AND The Power Cards are now here!!! They’ve been a long time coming but they were worth the wait. Affirmations Cards for Kids (aged 4-10) designed to help them navigate big feelings and challenging situations. You know I love me an affirmation and I’m so glad to be able to bring this tool to children so that they can start to use them now through to adulthood. Get your Power Cards here - www.thepowercards.com Come and say hello on Instagram - https://www.instagram.com/alifemoreinspired/ Find out more about Natalie here - http://www.powerthoughts.co.uk/ Show the episode some love… If you loved this episode, I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review. It really does help more women hear these powerful and important conversations.