Health & Fitness
My sister, Avalon, is on again as my guest and this time she goes into detail about her personal fitness journey over the past year. She talks about what really drove her to make the commitment to getting healthier and strong. How she had tingling into her arms and hands and had trouble even writing with a pen. We both remember how she went from her pants barely fitting in January to needing to get them tailored in September because they were too big. She shares her tips ranging from drinking water, counting calories, staying consistent and everything she's learned herself that's allowed her to maintain the physique and fitness levels she wants. Whether you're someone who works out daily, someone who just looks at the gym from the parking lot, or somewhere in between you'll get something out of this episode. Enjoy!Guest: Avalon Petersen - IG @avalonleighDoctor Sterling - IG - @doctorsterling | YouTube - Doctor Sterling | Facebook - @doctorsterlingpRoot Cause Medical Clinic - www.rootcausemedicalclinic.com | IG - @RootCauseMedical | Facebook - @RootCauseMedicalClinic