Miscellaneous
In this episode, Nicho Cusack, who is a GBO Pro Beach Body competitor, explains the necessity of understanding the sport of bodybuilding and how to follow through with a healthy lifestyle. Nicho is not a dietician or personal trainer, but she has experienced prep/competing and gives great insight on GBO! Follow her on Instagram @nicho.gbopro and visit the links in her bio! Follow me on Instagram @tea.gain_gbopro for updates or motivation to workout!