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Mama, do you find yourself yelling at your kids on the regular? Maybe you feel out of control and frustrated because they just will not listen. This scenario can be incredibly disheartening because as parents, we tend to put a lot of pressure on ourselves to be perfect. When our kids misbehave or we lose our cool, we might label ourselves as bad parents. If you're struggling with a lot of guilt and shame around your parenting and looking for solutions that will improve your child's behavior without all of the fussing and fighting, today's episode is for you. Mindful Parenting Educator Kristine Petterson is joining me to talk about the power of mindful parenting. She's giving us a mindfulness 101 lesson and explaining how it's all about giving yourself and others permission to acknowledge and embrace big feelings. She's chatting about how shifting to mindful parenting changed everything for her and her family, allowing them to lean into connection and grace for themselves and one another. Listen in to catch all of the mindful parenting tips that she shares. Connect with Kristine: Facebook - https://www.facebook.com/slumber.specialist/ Instagram - https://www.instagram.com/slumber_specialist/ Website - https://www.kpettersonsleep.com/ Mindful Parenting Class - https://www.kpettersonsleep.com/mindful-parent-class Additional Mindful Parenting Resources: https://www.familyeducation.com/parenting-style/parenting-mindfully-when-life-spirals-out-of-control https://www.kpettersonsleep.com/copy-of-mindful-reads-and-resources   Connect with Dana:  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Rest Assured Consulting - https://sleep4babies.com/