Society & Culture
If you are looking to make sustainable lifestyle changes to help you reach your *healthy* nutrition and body goals - this is the episode for you. Laura Gaston, a registered and licensed dietitian, gave all the deats on how to make diet changes that support a healthy lifestyle for busy gals on the go. She also debunked some diet culture myths and gave some advice on red flags to look out for when people on the internet are trying to give you diet advice. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on TikTok. Also, make sure to follow Laura on Instagram, @busygalnutrition, as well as her Facebook group, Busy Gal Nutrition Inner Circle, and website, busygalnutrition.com. Questions, comments, concerns? Email generationnowpodcast@gmail.com.If you love this episode, make sure to check out these ones next:Episode 30: Influencers, podcasts and starting your own business with Bailey StanworthEpisode 29: Graphic design, freelancing and living in NYC with Emma McGoldrickEpisode 26: Entrepreneurship, women & diversity in business and public speaking with Sydney PhillipsOh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu). Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0