Episode 35: Lifestyle vs. diet and sustainable nutrition for busy people with Laura Gaston, RD

Episode 35: Lifestyle vs. diet and sustainable nutrition for...

Generation Now

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If you are looking to make sustainable lifestyle changes to help you reach your *healthy* nutrition and body goals - this is the episode for you. Laura Gaston, a registered and licensed dietitian, gave all the deats on how to make diet changes that support a healthy lifestyle for busy gals on the go. She also debunked some diet culture myths and gave some advice on red flags to look out for when people on the internet are trying to give you diet ...Read More
If you are looking to make sustainable lifestyle changes to help you reach your *healthy* ...Read More