Miscellaneous
Solo rounding chatting with myself today about the effects of the past 3 weeks of zero exercise and poor eating habits on my mental health. Brain fog and anxiety were big issues. Also, SOUP OTTAWA! A fantastic grass roots fundraising initiative supporting big ideas that are helping people in the city of Ottawa. DISCLAIMER: Upon listening to this episode I was wondering what kind of crazy fumes I may have inhaled before recording... These are the positive effects of exercise and eating well on a brain that hasn't had any of "the good stuff" for a while. --- SUPPORT THE PODCAST GetYourFreqOn.org --- -SOUP OTTAWA -AuSome Ottawa -Can't Use Your Tickets -Cooking Blind With High Tech -The Birth Talks -Project RMORE --- FSC Podcast with Ben Dionne is proudly produced by Podcast Wagon.