Miscellaneous
Try out these 5 different lifestyle changes that can help you enhance your sleep quality.Do you lay awake in your bed wondering if you will ever fall asleep? When you try to sleep, do you find it hard to stop your mind from racing? Do you wake up and have a hard time going back to sleep?If you answered yes, you are not alone. In a recent review, as many as 95% of Americans have reported an episode of insomnia at some point during their lives. Insomnia is characterized by the following: Inability to fall asleep, despite efforts and preparationWaking up after sleeping less than 6 hoursWaking up multiple times per night and unable to fall back asleepNot feeling refreshed after a night's sleep