Today Jessica and I talk about weight training for women, acute muscle soreness, DOMS and programming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Coach George
Miscellaneous
Today Jessica and I talk about weight training for women, acute muscle soreness, DOMS and programming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app