Miscellaneous
You are perfectly designed to maintain health and balance. Your body has a natural defense mechanism against invading agents and is constantly working to find homeostasis, often we just need to get out of the way. The viral pandemic we are facing today is creating unprecedented fear and uncertainty and we are all trying to gain some sense of control. The mainstream narrative is doing a fantastic job of keeping everyone deeply entrenched in a fear state without giving any practical self care advise outside of "wash your hands." There has been little, if any, mention of bolstering your immune system so that when, not if, but when you get exposed you'll be better prepared to move through it with ease. The manipulation of information designed to broadcast a message of fear is proving very difficult for us to find a hope or positivity, even though we know how important that is for healthy immune function. In this weeks podcast, we look at ways to protect both your body and your mind against various forms of infection.