Miscellaneous
SUBSCRIBE, RATE, and REVIEW! The SPMDs performed a live show with special guest and Infectious Disease physician, Ramee Younes, MD to answer all the pressing questions affecting college students and college athletes during these trying time. During the show we breakdown specific exercises to help with both Anxiety and Depression. These exercises including deep breathing, progressive muscle relaxation, engaging all the senses, behavioral activation, setting SMART goals and focusing on what you can control. Join us to see how we do in front of a live audience with college students from around the country. At the end we field questions regarding how to specifically help student athletes during these times.