Episode 54 - 2020 Burnout

Episode 54 - 2020 Burnout

SportsPsychMDs

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BURN OUT is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. We breakdown how to avoid and or remedy burnout through seeking support, controlling the controllable by establishing a routine, gratitude exercises and incorporation of breaks/rest. In SPMDs style we take our own advise by highlighting the silver linings of the tumultuous year that was 2020 and lay out our goals for 2021. Plus our ...
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BURN OUT is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. We breakdown how to avoid and or remedy burnout through seeking support, controlling the controllable by establishing a routine, gratitude exercises and incorporation of breaks/rest. In SPMDs style we take our own advise by highlighting the silver linings of the tumultuous year that was 2020 and lay out our goals for 2021. Plus our ...
Read More