Society & Culture
Founder of Ziva Meditation and author Emily Fletcher talks about how she went from going grey at 26 while being unhappy on Broadway, to finding peace and happiness with meditation. She’s now taught over 15,000 people how to meditate and ease anxiety and depression. Listen to learn some insane benefits of this practice and what it’s been like to release her new book, “Stress Less, Accomplish More” into the world!