Episode 6: Mindfulness and Meditation with Terri Barnett

Episode 6: Mindfulness and Meditation with Terri Barnett

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Ever wondered why meditation and mindfulness is? Yoga and Meditation Guru Terri Barnett sits down with founder Mya and shares why slowing down the mind is a powerful tool to combatting anxiety inside the classroom. As a bonus, we’ve shared a recording of Terri’s 1hr Power Yoga session for you to listen and join along, anywhere! Grab a couple friends or practice alone, it’s like have your own personal and imitate yoga class right at your fingertip...
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Ever wondered why meditation and mindfulness is? Yoga and Meditation Guru Terri Barnett sits down with founder Mya and shares why slowing down the mind is a powerful tool to combatting anxiety inside the classroom. As a bonus, we’ve shared a recording of Terri’s 1hr Power Yoga session for you to listen and join along, anywhere! Grab a couple friends or practice alone, it’s like have your own personal and imitate yoga class right at your fingertip...
Read More