Miscellaneous
This episode covers a topic that is plagued with myths and misunderstandings. We interview diet, nutrition, and fitness expert Lacey Dunn. Topics covered include: What are the best and worst types of training / exercises for those with hypothyroidism? How does exercise impact the Hypothalamus-Pituitary-Thyroid-Adrenal (HPTA) Axis? How do you know what type of exercise is right for you? What are the signs and symptoms of too much or inappropriate exercise? How can you "test yourself before you wreck yourself"? How to balance exercise and recovery More ... Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change. Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Instagram:@faithandfit Twitter: @laceyadunn Website: www.upliftfit.org