Health & Fitness
In Episode 9 we invite the founder of Prodigal Kitchen and lead coach of Precision Training’s nutrition program, Joanna Merrill, to the show to discuss holiday nutrition from several angles: from the cultural and familial expectations to the health and feeling food and choice of food bring, to some ideas for participating in holiday food prep and turning familiar dishes into healthier alternatives. As promised in the episode, Joanna supplied us with a helpful link to a full Pinterest board of holiday-ready recipes. Thanks, Joanna! View The Pinterest Board