In this episode, Karlicia gives helpful tips on health, business, relaxation, and fun while practicing social distancing.

Readjusting My Crown Podcast

Episode 9: Maintaining Sanity while Social Distancing

Karlicia is finally back with some tips on how to avoid drama and maintain relationships with others during this hectic election time!

Episode 13: Tips to Maintain Your Sanity & Relationships During Election Time

In this episode Karlicia returns to discuss how to keep yourself in check while on your journey of personal growth.

Episode 12: Self Checks...we totally need them!

In this episode Karlicia gives 7 helpful tips for developing positive relationships! Be sure to subscribe to the podcast and also join the "Crown Conversations" discussion group on Facebook!

Episode 11: Tips for Developing Positive Relationships

We made it to the 10th episode! In this episode, Karlicia brings you 10 tips to maintain your self care and still take care of yourself physically and mentally while being home during this time. If you have any more tips to share with others, join us over in the Crown Conversations chat on Facebook!

Episode 10: Self Care during Self Quarantine

In this episode Karlicia discusses transparency and how you can use it to improve various areas of your life, as well as relationships with others. Don't forget to subscribe and join us in the Crown Conversations group on Facebook!

Episode 8: Transparency can truly improve your life

This weekend's episode is dedicated to freeing your mindset and breaking mental chains. Be sure to join our Crown Conversations group on Facebook to continue the conversation!

Episode 7: Are you a prisoner of your own mind?

In this quick episode Karlicia shares a few ways to enjoy Valentines Day, even if you don't have a significant other to share it with!

Episode 6: Happy Heart Day!

This week Karlicia speaks on inspiring quotes from Kobe Bryant and signs to pay attention to that reveal you're in need of a mental vacation. Be sure to follow Readjusting My Crown on Facebook and Twitter!

Episode 5: Kobe, the Superbowl, and signs that you're in need of a mental vacation

In keeping with the "2020 Vision" series of January, Karlicia brings you a list of 20 questions to help you reflect on how you want your year to look and feel like. What will putting your best foot forward this year look like? Be sure to add Readjusting My Crown on Facebook and also Twitter! www.authorkarlicialewis.com

EPISODE 4: 2020 Vision..Reflection Questions to Ask Yourself

In this episode, Karlicia takes you through 10 helpful things to build on for a successful year. To get a more hands-on coaching experience, go to www.authorkarlicialewis.com or email Karlicia at authorkarlicialewis@yahoo.com. Be sure to go and follow the Readjusting My Crown Facebook page, as well as Karlicia Lewis official Facebook page! ?

EPISODE 3: 10 Things to Build on in 2020

Happy new year!!! 2020 is here, and Karlicia is giving you 10 things to leave behind in 2019 where they belong. Do you have some things that no longer serve you that you will be leaving in the last decade? Let us hear them in the comments below or head over to the Readjusting My Crown Facebook page to continue the conversation ?

EPISODE 2: Happy new year! 10 habits to leave behind in 2019

Author and empowerment coach Karlicia introduces the new podcast, gives insight on why she began the Readjusting My Crown organization, and sheds light on what you can expect from the podcast.

EPISODE 1: Welcome to the new Readjusting My Crown Podcast!

Join CEO, Author, & Empowerment Coach Karlicia Lewis for “Crown Conversations”, tips on personal development, healing, improving relationships, and glowing up from the inside out!