Health & Fitness
In this episode I speak with wellness coach Camilla Dempster about her journey from eating disorder sufferer to moderation advocate, the steps you can take if you’re struggling and how to navigate messaging around health and fitness on social media. Camilla’s Instagram: https://instagram.com/camdempster_ Camilla’s website: http://www.nlperform.com Beat (UK): https://www.beateatingdisorders.org.uk National eating disorders association (USA): https://www.nationaleatingdisorders.org Free intuitive eating challenge: https://www.funfoodandfitness.co.uk/intuitiveeatingchallenge