Miscellaneous
In this episode, we're talking about morning routines and how to set your mornings up for success. It's like prepping for the day and starting it right. We also talked about sleep and how we end our day before going to bed, as well as mindset, affirmations, and gratitude to get started and music to boost up the energy.Stay tuned as we share how we start and end our day. We hope you find it valuable and kind of unlock a different gear for yourself.Key Topics Discussed:What we do to start the day (03:07)Coffee and mornings (07:14)Evening routine is incredibly important (10:36)Rabbit holes before going to sleep (14:33)Mindset to get started (15:04)--Learn more about how Pulse Fitness can help you here.---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!