Miscellaneous
In today's #coffeewithatherapist, we are talking about specific examples of healthy boundaries we may set with our family members.We will cover:1. Boundaries around communication, travel, and spending time together2. Boundaries around non-triangulation and keeping secrets secret3. Boundaries around listening well and setting up times to connect/communicate4. Boundaries around toxic conversations, judgment/criticism, and uncomfortable topics4. Grief and loss when family members aren't emotionally safe and don't respect our boundaries**Remember, it's important to have an equitable consequence for each boundary that we set. Without a consequence, a boundary is just a threat.**What boundaries have been helpful for you and your family members?--Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others.Want me to cover a specific topic or question?1. DM or comment on an Instagram post at www.instagram.com/jennyannhelms2. DM me on Facebook or Tik Tok @jennyannhelmsOR3. Watch live and leave a Q in the comments.**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.**