Health & Fitness
Here are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic floor dysfunction, and core activation.
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Topics!
[05:40] Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy Powell
Links!
Noelle’s website: https://coconutsandkettlebells.com
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