while stuck at home were can start to feel anxious, stressed and restless or a combination of all of those thing. It's not a very pleasant feeling. We may feel like we want to crawl out of our skin. On today's episode I have some tips for doing yoga home which may help relieve these types of feeling.

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Five minute guild for doing yoga while stuck at home

I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier lives. I decided to pursue my passion for nutrition and nutritional healing in order to help others. I want to work with women who feel the pounds piling on, who have no energy, who have leaky gut symptoms, who have taken care of others for years and now need to care for themselves. I want to help my client find the whole foods nourishment that work for their body, exercise that they enjoy, and to reset their metabolism, regain their youthful energy and feel fantastic!

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Get Healthy Lose Weight Podcast