We can condition our bodies and minds to happiness with the five practices of letting go, inviting positive seeds, mindfulness, concentration, and insight.

Ajoogalini

Five Practices to Nourish our Happiness

I intend to do a podcast that would cover a variety of subtle subjects: Kundalini Yoga, Meditation, Ayurveda (medical astrology) Vedic Astrology, Numerology, among other things. No religion but spirituality, an approach to our Higher Self. We'll talk about how the practice of meditation, discipline, consistency and focus can create miracles in one's life. We'll learn how to go through difficulties and challenges with a positive, calm and assertive attitude. 

About

Ajoogalini