Today I welcome on Dr Emilia Thompson to discuss her journey through disordered eating practices onto a more compassionate relationship with food and fitness. Follow Emilia: https://www.instagram.com/emiliathompsonphd/ 

Next Step Espresso - Daily Nutrition/Fitness Tips

Flat White Chronicle 124 - Overcoming Disordered Eating With Dr Emilia Thompson

Next Step Espresso with Jonny Landels is for anyone looking to become the best version of themselves through exercise and nutrition. Each episode is aimed at providing an actionable tip to help you towards your goals

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Next Step Espresso - Daily Nutrition/Fitness Tips