Society & Culture
The word “balance” gets tossed around a lot, but nowhere is it more important than in your eating habits. For one, it means feeling comfortable consuming food that you like, only then you can truly enjoy what you are eating. For long, I had given given up eating rice, considering the thought process I had related to it, until I signed up for Food Therapy with Ria Ankola. she actually through repetition made me realize eating everything in moderation is the the key to health and happiness. You may reach out to her on insta id - riaankola incase you too fear food that you like just because of an old belief system.