What are form snobs? What different styles of training are there? In today's episode, our host Leah Messinger tells you what to expect from this podcast, introduces herself, explains 4 main styles of training, rants about form snobs, and answers listener's questions on fat loss!

Fit Code

Form Snobs, Training Styles, and Fat Loss! - 2

Have you ever tried to crack the code on how to lose weight or get ripped? On Fit Code, we dive into all things health & fitness! If you want to lose fat, build muscle, eat right, or learn more about your body, you’re in the right place! Hosted by Leah Messinger, this podcast goes into science-backed information about nutrition and training to help give you the tools and build the foundation to build the best you!

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Fit Code