Miscellaneous
In this episode, Dr. Hartman of Richmond Integrative and Functional Medicine begins to discuss the pillars of functional medicine. These are the foundations upon which everything else is built. The first of these is Diet and Nutrition. You can listen in as he explores these modifiable lifestyle factors and learn more deeply how they affect our health. There are as many different diets as there are people groups on the planet. So the question is this—how can diets in such different people groups, in different climates, and different places in the world have the same relative outcome, longevity and health? Links: Upton Sinclair's "The Jungle" “Nutrition and Physical Degeneration” Weston A Price "The Soil and Health: A Study of Organic Agriculture" Sir Albert Howard Phytonutrient Spectrum Food Guide Sauerkraut recipe