Miscellaneous
Hans Saley correctly points out that it is not the stress that kills us but our reaction to it. Indeed, stress is an undeniable aspect of human life but little stress management techniques can do wonders in helping us fight gabbar- the stress. So, in this episode #MindSpeakers2020 talk about some very simple and effective stress management techniques including journaling, time management, unmuting, guided imagery and exercise. Happy Stress busting!