From the Archives - Herbalist Cathy McNease Talks Winter Hea...

In this final podcast for 2020 I reach back into the archives for a conversation with master herbalist Cathy McNease. Cathy talks about winter health: how to take care of our bodies and minds this time of year, what to eat, and how to address issues like SAD (Seasonal Affective Disorder). Listen in for some great advice, and stay tuned for lots of new interviews in 2021.   In this final podcast for 2020 I reach back into the archives for a conversation with master herbalist Cathy McNease. Cathy talks about winter health: how to take care of our bodies and minds this time of year, what to eat, and how to address issues like SAD (Seasonal Affective Disorder). Listen in for some great advice, and stay tuned for lots of new interviews in 2021. Cathy McNease is a nationally certified herbalist with a Diplomate in Chinese Herbology from the NCCAOM, a B.S. in Biology and Psychology from Western Michigan University and two Master Herbalist certificates from Emerson College of Herbology in Canada and East-West Course of Herbology in Santa Cruz.