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Meet Laura!!! From being over 200lbs to now participating in triathlons! We discuss a ton of topics including; diets, running, swimming, relationships, cryotherapy, military, and tons of other randomness. This was a very fun podcast to record and I look forward to getting Laura back on! **I was recording with a new software, timing may be a little off.** Myfitnesspal = @laurasheldon13 Instagram= @lsheldon13