Miscellaneous
Here it is, Dr. Barr's much love Relaxation Exercise. I can honestly say that this relaxation exercise changed my life! I can't overstate how important it is to practice relaxation.I know I used to try to pull out a relaxation exercise when I began to feel anxious, but the real secret is to practice relaxation when you're NOT feeling anxious. Get good at relaxing when you're unafraid, and you can go back to that state when fear creeps in!Combined with the CHAANGE Program, I was able to overcome the anxiety that had plagued me for years. (And exciting news: we're bringing the CHAANGE Program back, sooner than planned!)Important links from today's episode:Dr. Barr's FREE Relaxation AudioCHAANGE Program Signup---Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy!(And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us!While you're at it, we hope you will share the show with someone who could benefit from it (or in your favorite anxiety Facebook group, hint hint!) and of course, join in the conversation on Facebook and Instagram!---Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: erica@lifefreeofanxiety.comDon't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAXAs always, remember that...You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!<3Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:Facebook, Instagram or Email at: erica@lifefreeofanxiety.comAnd don't forget, you can subscribe and find all episodes at http://podcast.lifefreeofanxiety.com