Arts
Are you ready to take the plunge? This week we're talking about all of the incredible health benefits of cold exposure and our top biohacks for incorporating it into your daily routine. You will learn about the different types of thermogenesis; how cold exposure impacts sleep, recovery & weight loss; Ben Greenfield's "Strike, Stroll & Shiver" protocol; other biohacks for cold thermogenesis; and the benefits of hot/cold contrast!SHOW NOTES: 0:52 Welcome to the show!3:32 The body’s two responses to cold5:10 Two types of thermogenesis7:12 What are the benefits?12:54 The influence on brown fat (BAT)15:25 Impact on appetite16:12 How cold exposure affects sleep20:00 Faster recovery from exercise21:22 The post-workout / cold exposure debate22:55 STUDY: Caloric increase with cold-water immersion23:43 The Michael Phelps secret24:57 *Four Sigmatic Ad*25:49 Support for depression & mental health27:03 Ways to get cold exposure!31:30 Nitrogen vs Electric cryotherapy34:20 *Kion Cold Challenge*35:18 Ray Cronise’s Shiver System36:08 Hot/Cold Contrast therapy38:13 Additional cold biohacks38:41 “Strike, Stroll, Shiver”39:51 Potential risks of cold exposure41:10 Important factors for optimal exposure43:04 Adding in love & acceptance44:03 How do we know if it’s working?46:35 Thanks for tuning in!RESOURCES:Four Sigmatic - Use discount code BIOHACKERBABESGoop Lab episode with Wim HofMorozko ForgeKion Cold Thermo ChallengeCool Fat Burner & Gut BusterIce BarrelKristin WeitzelLOCAL RESOURCES: FICS NYC - Electric Cryo *Code: BIOHACKERBABES for 20% offNEXT Health, Los Angeles & New York City - Electric CryoUpgrade Labs - Los Angeles - Electric CryoRio Tan Cryotherapy & Recovery, Las VegasSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations