Education
This is a mini-episode about how to take a healthy walk for your mind- and not your body! A mind-healthy walk, as short as five minutes, can significantly change the trajectory of your day in a good way. But there are three key things you need to know and do to make it a walk where you can focus on "not focusing" on your life. One of those things can include the right type of music, and I feature music from my good friend Ivan Howard and his band, Howard Ivans. You can find more Howard Ivans music on their Spotify page Visit Bright Insights Media for more leadership tips and tricks. If you're ready to start having less stress and more success, go to this link and sign up for two FREE Gifts. Take a pop quiz on where your leadership awareness is right here!