Miscellaneous
Lewis discusses goal setting and the role of mindfulness in managing motivations and expectations.[01:07]How to set goals[03:34] External vs internal motivation[06:50] Focus on the process[09:53] Mindfulness exercise about control[12:18] Wrap upBe one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com. This episode is sponsored by Sport Yogi. Available on iOS & Android Connect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchett For more on the podcast visit www.lewishatchett.com/podcast